Calm
Box Breathing
Sleep
4-7-8 Breathing
Focus
Coherent Breathing
Energy
Wim Hof Method
Foundation
Diaphragmatic
Balance
Resonance Breathing
Energy
15 min
Wim Hof Method
Take 30 powerful breaths then hold as long as comfortable. Oxygenate your body and feel energised.
Do this sitting or lying down. Never practice near water or while driving.
Power Inhale 2s
Release 2s
Ready
—
15:00
remaining
Cycle 0 · Breath 0