Calm
Box Breathing
Sleep
4-7-8 Breathing
Focus
Coherent Breathing
Energy
Wim Hof Method
Foundation
Diaphragmatic
Balance
Resonance Breathing
Foundation
7 min
Diaphragmatic
Deep belly breathing to engage the diaphragm fully. The foundation of healthy breathing.
Place one hand on your chest and one on your belly — only the belly hand should rise.
Inhale 4s
Exhale 6s
Ready
—
7:00
remaining
Cycle 0 · Breath 0