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Wim Hof Method
Foundation
Diaphragmatic
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Foundation
7 min
Diaphragmatic
Deep belly breathing to engage the diaphragm fully. The foundation of healthy breathing.
Place one hand on your chest and one on your belly — only the belly hand should rise.
Inhale 4s
Exhale 6s
Ready
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7:00
remaining
Cycle 0 · Breath 0