Calm
Box Breathing
Sleep
4-7-8 Breathing
Focus
Coherent Breathing
Energy
Wim Hof Method
Foundation
Diaphragmatic
Balance
Resonance Breathing
Focus
10 min
Coherent Breathing
Breathe at exactly 5 breaths per minute to synchronise heart rate variability and brain waves.
Try to make the breath smooth and continuous with no pause at the top or bottom.
Inhale 6s
Exhale 6s
Ready
—
10:00
remaining
Cycle 0 · Breath 0