Custom Session
Build your own pattern
Set each phase to exactly how you want it. Save named presets and jump back to any of them instantly.
Pattern builder
5 min
Inhale
4s
Hold (after inhale)
off
Exhale
4s
Hold (after exhale)
off
Cycle preview
Inhale 4s
Exhale 4s
·
Cycle 8s
~7.5 br/min
Saved presets
No presets yet — build a pattern above and hit Save preset.