Calm
Box Breathing
Sleep
4-7-8 Breathing
Focus
Coherent Breathing
Energy
Wim Hof Method
Foundation
Diaphragmatic
Balance
Resonance Breathing
Balance
10 min
Resonance Breathing
Equal inhale and exhale at 6 breaths per minute. Balances the autonomic nervous system.
This is ideal before meditation, public speaking, or any stressful situation.
Inhale 5s
Exhale 5s
Ready
—
10:00
remaining
Cycle 0 · Breath 0