Calm
Box Breathing
Sleep
4-7-8 Breathing
Focus
Coherent Breathing
Energy
Wim Hof Method
Foundation
Diaphragmatic
Balance
Resonance Breathing
Sleep
4 min
4-7-8 Breathing
Inhale for 4, hold for 7, exhale for 8. Dr. Andrew Weil calls it a natural tranquilizer.
Place the tip of your tongue behind your upper front teeth and keep it there throughout.
Inhale 4s
Hold 7s
Exhale 8s
Ready
—
4:00
remaining
Cycle 0 · Breath 0